Be:
Modest in speaking.
Moderate in eating.
Thoughtful in thinking.
Dynamic in acting.
Meditative in reacting.
Tireless in learning.
Unchangeable in praying and serving.
Understanding in relationships.
Indulgent in remembering.
Calm in planning.
Happy in being.
Persistent in the ideal.
Unshakeable in the essential…
Therefore, remain as serene, generous and wise as possible in every circumstance, aware that choosing the best emotional and mental attunement is the key to a more fulfilling, satisfying and peaceful existence in every sense.
Benjamin Teixeira de Aguiar (medium)
Eugênia-Aspásia (Spirit)
May 25th, 2006